Positive Mind Counseling & Therapeutic Services
Chelsea Totaro, LCSW, MSW, CSSW
Princeton Forrestal Village
116 Village Blvd, Suite 200
Princeton, New Jersey, 08540
Meet Chelsea
Welcome to Positive Mind Counseling and Therapeutic Services! As a Licensed Clinical Social Worker and Certified School Social Worker, I am highly trained in the mental health and wellness needs of college students, young adults, and their families. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to provide a safe and supportive space to help you navigate these challenges.
​
My clinical practice is holistic, humanistic, person-centered, and collaborative. Using evidence-based therapy modalities such as Dialectival Behavioral Therapy (DBT) informed, Nurtured Heart Approach, Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Solution Focused Brief Therapy (SFBT), Humanistic Therapy and Mindfulness Based Therapies, I offer an eclectic approach tailored to your unique needs and goals.
​
As a modern therapist, I bring my whole self to each session - including my honesty, humor, and compassion. My goal is for you to feel seen, understood, and empowered to make meaningful changes in your life, both personally and professionally.
​
It is a privilege to be a part of your journey towards greater well-being and success.
With gratitude,
Chelsea Totaro, LCSW
​
Your Therapist
Chelsea Totaro
LCSW
Specializing in Anxiety, Depression and Coping Skills for Life's Hurdles
Anxiety
Anxiety is a normal human emotion that everyone experiences from time to time. It's often characterized by feelings of worry, nervousness, or fear, and can be triggered by a variety of situations or circumstances. While some level of anxiety can be beneficial, helping us stay alert and focused in stressful situations, excessive or chronic anxiety can be overwhelming and interfere with daily life.
​
Depression
Depression is a common mental health condition that can affect anyone, regardless of age, gender, or background. It's characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Depression can also cause a range of physical symptoms, such as fatigue, changes in appetite, and sleep disturbances.
Relationships
Therapy can be a powerful tool for improving relationships, whether it's a romantic partnership, family relationship, or friendship. One of the biggest benefits of therapy is that it provides a safe and supportive environment where individuals can communicate openly and honestly about their thoughts and feelings, without fear of judgment or criticism.
​
College
Graduating from high school and leaving for college can be exciting, freeing, overwhelming and at times stressful. Therapy can be a valuable resource for individuals during this time of change and adjustment. One of the main benefits of therapy for college students is that it provides a safe and supportive space for students to explore their thoughts and feelings, and to receive guidance and support from a trained professional.
Life Transitions
Life transitions can be challenging, whether it's starting a new job, ending a relationship, or experiencing a major life change. Therapy can help individuals develop coping skills to manage the stress and uncertainty that often accompany life transitions. It can also provide a space for individuals to process their emotions and work through any challenges or obstacles that may arise.
Adolescence
Adolescence is a time of significant change and development, both physically and emotionally. Therapy can be a valuable resource for adolescents during this time, helping them navigate the challenges of growing up and building resilience for the future. Adolescents may be dealing with a variety of issues, such as peer pressure, academic stress, family conflicts, and mental health concerns, and therapy can provide them with the support and guidance in a safe and confidential space.
Cost and Fees
Psychiatric Diagnostic Evaluation / Intake
(50-60mins): $250
Individual Psychotherapy
(45-60mins): $200
Check with your insurance plan to see if you have out of network benefits for mental health. If you do, individual and family sessions are typically reimbursable under out-of-network mental health services. However, the amount of reimbursement varies greatly dependent upon the plan. I can assist by providing documentation that you can submit to your insurance agency.
​
* Positive Mind Counseling is a member of the Princeton University Mental Health Exclusive Provider Network (EPN).
​
​